Counting calories for weight loss

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Diet

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Name: sakshi
Country: India
good one. by knowing about the calories, one can easily select what to eat. It is more about healthy eating than weight loss. thanks

Name: Fatima
Country: India
We should enjoy every meal and as for calories counting, we should try to have healthy food choices instead. Some indulgences are allowed.

Name: Paragya
Country: India
I do not count calories in every meal as my mom says that this is the worst thing we do to our health. we should enjoy each and every meal and counting calories leads to more stress.

What parents are discussing...

Have you tried different diet plans? Is calorie counting a part of any of them? How often do you keep track of what you are eating?

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